Two people are seated at a beige table, typing on laptops. One has dark skin, and the other has light skin. On the table, there are notebooks, a pen, and two glasses of water. In the background, there is a wooden wall, a glass vase with two calla lilies, and a small white ceramic vase.

New Groups!

Group therapy allows individuals to learn new skills, connect to others, build community, and grow your understanding of yourself and others. Groups are a great way to start your therapy journey.

Guided by a licensed therapist, our group sessions focus on developing healthier coping skills, improving communication, strengthening relationships, and reducing feelings of isolation.

Postpartum Group

Two people sitting at a table working on laptops, with glasses of water, notebooks, and pens; a vase with calla lilies and a small decorative object are on the table, and a wooden panel decorates the background wall.

The postpartum period can bring joy, exhaustion, uncertainty, and emotional ups and downs. This therapist-led group provides a judgement-free space for new mothers to share their experiences, process challenges, and connect with others navigating early motherhood.

Together, we focus on emotional wellness, postpartum coping, identity changes, strengthening confidence, and building community. You don’t have to do this alone—support and understanding are here.

Pre-Parenthood Group

Becoming parents is an exciting milestone, but it also brings new roles, responsibilities, and emotional shifts. Parenthood brings so many changes, and this group helps you protect and prioritize your partnership along the way.

With a licensed therapist, and former daycare teacher, couples will explore communication skills, expectations, division of responsibilities, intimacy changes, stress management, and emotional readiness. The group provides a supportive space to strengthen your relationship, deepen understanding of parenting and each other, and build a solid foundation before welcoming a child into your lives.

SIGN UP FOR GROUP

Our Services

Ready to take the first step towards better mental wellness? Book an appointment today and connect with a caring professionl who is here to support you every step of the way.

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Individual Therapy

A compassionate space where personalized therapies are designed to guide you towards self-determined goals and well-being. I am here to walk alongside you on your journey to mental clarity, balance, and peace. Whether you want to work through anxiety, sexual functioning concerns, family troubles, or life transitions, individual therapy is a great place to start.

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Couples Therapy

Designed to help partners improve communication, resolve conflicts, build deeper intimacy, and strengthen their relationship. Through guided sessions, couples explore issues such as trust, intimacy, communication, infidelity and differing expectations. Couples therapy allows both individuals to express their feelings, gain insight into their relationship dynamics, and work together towards healthier, more fulfilling connections.

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Sex Therapy

A specialized form of therapy that helps individuals or couples address and overcome challenges related to sexual health and intimacy. Through a trauma-informed, non-judgmental environment, we work with clients to improve intimacy, enhance communication between partners, and help individuals develop a healthier, more satisfying sex life.

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Psycho-education

The goal of psycho-educational groups is to empower individuals with the knowledge and confidence they need to enhance their lives and develop healthier coping mechanisms. Participants benefit from a supportive environment where they can share experiences, learn from others, and practice new skills. These groups offer a sounding board where participants can share experiences and learn from each other.

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Supervision and Consulting

Becoming a therapist is an exciting adventure with many ups and downs. Whether you are just starting your licensing journey and are looking for guidance on the process or newly licensed and starting a business, a recent graduate looking for supervisory hours, or a student in need of supervision and internship, you are in the right place. I have been in this field for over 14 years and have the experience and knowledge to assist you on your journey. Contact us today to find out more.

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Dating & Intimacy Coaching

Whether you're navigating the dating world, seeking to strengthen an existing relationship, or rediscovering your sensual confidence, The Calming Suite is here to guide you every step of the way. Through personalized coaching, practical tools, and gentle support, our coaching packages help you cultivate authentic relationships, improve communication, and increase confidence with emotional and physical intimacy.